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The Softer Approach

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Beyond exercising and movement, journaling was another coping mechanism I gravitated to naturally. This was before it was later...

Dec 1, 20244 min read

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My first love in high school left me with a few broken bones. Inability to walk. Bruises and blisters. Torn cartilage. Two surgeries....

Nov 18, 20243 min read

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For the majority of my life, I bought into the whole hustle, grind, push, goal setting, never give up culture. When I tried to swing a...

Nov 16, 20242 min read

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Softer: Embracing the journey to wellness and happiness.

Words of Wisdom